![](https://scontent.cdninstagram.com/t51.2885-15/e15/15056573_373007656373215_6939222134359064576_n.jpg?ig_cache_key=MTM4MzcxNDc2MDczNDE0NTMyNQ%3D%3D.2.c)
Tuesday
Pistols (1-1-1-1)
Metcon (3 Rounds for reps)
4 Min AMRAP
27 Calorie Row
27 Burpees
27 Pullups
Rest 4 Mins
4 Min AMRAP
21 Calorie Row
21 Burpees
21 Toes To Bar
Rest 4 Mins
4 Min AMRAP
15 Calorie Row
15 Burpees
15 Pullups
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