Strict Press (8-8-8-8)
55-60-65-70%
30 Seconds of Flutter Kicks
Preform in between press sets
Metcon
12 min AMRAP
200m Shuttle Run (25 down, 25 back. 4 times)
8 Ring Dips
20 Butterfly Situps
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.