![](https://scontent.cdninstagram.com/t51.2885-15/e15/14733605_336423403388419_4947614523252015104_n.jpg?ig_cache_key=MTM3NTcxMjIxODgyMTQ2OTU3Nw%3D%3D.2.c)
Friday
Free Friend Friday!
Metcon
With a partner, alternating at any point:
150 Wallballs
120 Butterfly Sit-ups
90 Air Squats
60 Burpees
30 Calories on Air Assault or Rower
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