Thursday
Strict Press (10-10-10-10)
50-55-60-65%
Deadlift (10-10-10-10)
50-55-60-65%
Superset with strict press sets
Strict Press (10-10-10-10)
50-55-60-65%
Deadlift (10-10-10-10)
50-55-60-65%
Superset with strict press sets
Metcon (Time)
4 Rounds For Time
500 m Row
21 Box Jumps 24/20
1 Rope Climb 15ft
photo cred: @garavsmurphy
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