Strict Press (10-10-10-10)
50-55-60-65%
Deadlift (10-10-10-10)
50-55-60-65%
Superset with strict press sets
Metcon (Time)
4 Rounds For Time
500 m Row
21 Box Jumps 24/20
1 Rope Climb 15ft
photo cred: @garavsmurphy
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.