EMOM 17 (Weight)
EOMOM for 16 minutes:
Clean up to a heavy double, 8 total sets.
Technique before load. Power or full as mobility & ability allow. No touch & go, reset for each lift.
Rest to 20 minutes then start 800’s.
3 x 800 meter run (3 Rounds for time)
Take your current best mile time, cut it in half, then take 10 seconds off. This is your goal pace.
On a 7 minute clock.
Abdominal Supplement 47 (No Measure)
20 Straight Legged Sit Ups
30 Russian Twists
30 Second straight arm v-hold
Use a medball light enough to keep moving.
Do it. Again. Every single day this week. Abs don’t rest.
#CrossFit #CrossFitStirlingRoad #CrossFitA1A #CrossFit305 #Fitness #Lift #Weights #Strength #KettleBells
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.