FREE FRIEND FRIDAY!!! Bring anyone to any class! “Hey Bud, Got Some Time?”
10 rounds of alternating:
Row 200 Meters
21 Squats
9 Burpees
10 rounds of alternating:
Row 200 Meters
21 Squats
9 Burpees
Switch after the completion of each round. 10 rounds total, 5 per person.
RX＋ finish each round with 3 Muscle ups, bar or ring.
Then “Hang in There”
5 rounds each, for time, of:
Run 200 meters
Hang from pull up bar*
Partner 1 runs while Partner 2 hangs from pullup bar.
*Each drop off the pullup bar will result in a 5 burpee penalty. Penalty burpees will be completed at the end of the 5 rounds.
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