![](https://scontent.cdninstagram.com/t51.2885-15/e35/13129391_915446908554688_80488392_n.jpg?ig_cache_key=MTI0MzA5NTk5MzIzODkxMDA0MA%3D%3D.2.c)
THURSDAY
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010