Strict Press (8-8-8-8)
*Use dumbbells. Attempt to go 5# heavier than last week.
AMRAP 11.2
In 11 minutes, complete as many rounds as possible of:
20 sit ups
10 toes to bar
20 walking lunges
10 burpees
1 rope climb 15′
*sit ups are chest to thigh
Supplement
GHD Sit ups
4×20
Wise supplement 2
8 point shoulder stretch, 1 min per side
Lying piriformus stretch, 1 min each side
2 minutes savasana
*smart people do this
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.