Monday “Davidsdottir Warm Up”
21-18-15-12-9-6-3
Wallballs
Weighted Situps
Run, Row, Ski 200M
21-18-15-12-9-6-3
Wallballs
Weighted Situps
Run, Row, Ski 200M
#CrossFitA1A #CrossFit305 #CrossFit848 #CrossFit262 #MiamiFitness #CrossFit #Weightlifting #Metcon #InTheOpen #CrossFitOpen #Davidsdottirs #Wallballs #Situps #Run #Row #Ski #Conditioning #MotivationMonday #WOD