Monday “Davidsdottir Warm Up”
21-18-15-12-9-6-3
Wallballs
Weighted Situps
Run, Row, Ski 200M
21-18-15-12-9-6-3
Wallballs
Weighted Situps
Run, Row, Ski 200M
#CrossFitA1A #CrossFit305 #CrossFit848 #CrossFit262 #MiamiFitness #CrossFit #Weightlifting #Metcon #InTheOpen #CrossFitOpen #Davidsdottirs #Wallballs #Situps #Run #Row #Ski #Conditioning #MotivationMonday #WOD
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.