![](https://scontent.cdninstagram.com/t51.2885-15/e15/13557137_1665007787157906_1066646448_n.jpg?ig_cache_key=MTI4Mjk3NjA2NTQxNzA4ODA0OQ%3D%3D.2)
WEDNESDAY
Weightlifting
Deadlift (5-5-5-5)
60% 65% 70% 70%
Metcon
Metcon (Time)
For Time:
21 Pullups
400 M Run
15 Pullups
400 M Run
9 Pullups
400 M Run
Rest 2 mins then
42 Double Unders
42 Russian Twists (20/14)
30 Double Unders
30 Russian Twists
18 Double Unders
18 Russian Twists
Time is when everything is completed.
Straight legs off the ground on Russian Twists. Count each tap as 1.
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