WEDNESDAY
Weightlifting
Deadlift (5-5-5-5)
60% 65% 70% 70%
Metcon
Metcon (Time)
For Time:
21 Pullups
400 M Run
15 Pullups
400 M Run
9 Pullups
400 M Run
Rest 2 mins then
42 Double Unders
42 Russian Twists (20/14)
30 Double Unders
30 Russian Twists
18 Double Unders
18 Russian Twists
Time is when everything is completed.
Straight legs off the ground on Russian Twists. Count each tap as 1.
#CrossFit #CrossFitA1A #CrossFit305 #CrossFitStirlingRoad #Fitness #Strength #Speed #Endurance # METCON #AMRAP #WOD
