![](https://scontent.cdninstagram.com/t51.2885-15/e15/13414387_200089720391347_1963403171_n.jpg?ig_cache_key=MTI3NDI5ODU2MjAwNjk3MTQwMg%3D%3D.2.c)
FRIDAY
Conditioning
49 Fallen (Time)
49 push-ups
49 sit-ups
49 box jumps (24/20)
49 db thrusters (30/20)
49 calories on concept rower
49 push press
49 air squats
#CrossFit #CrossFit305 #CrossFitA1A #CrossFitStirlingRoad #Fitness #Speed #WOD #METCON