FREE FRIEND FRIDAY!!! Partner-A-Chella (Time)
100 Box Jump Overs 24/20, Alternating every 10*
100 Wall Ball Shots, Alternating every 10*
Run 1 Mile, Alternating every 200 meters
100 Pull Ups, Alternating every 10*
100 Kettlebell Swings 53/35, Alternating every 10*
Row 2000 meters, Alternating every 250 meters *Rx+ = No touch Box Jump Overs, no drop on Wall Balls, 50 Muslce Ups, 70/53
#CrossFit #CrossFitStirlingRoad #CrossFitA1A #CrossFit305 #Fitness #PartnerWod #WOD #AMRAP #METCON #EMOM #KettleBells #WallBalls #Running #PullUps #Rowing