100 Box Jump Overs 24/20, Alternating every 10*
100 Wall Ball Shots, Alternating every 10*
Run 1 Mile, Alternating every 200 meters
100 Pull Ups, Alternating every 10*
100 Kettlebell Swings 53/35, Alternating every 10*
Row 2000 meters, Alternating every 250 meters *Rx＋ = No touch Box Jump Overs, no drop on Wall Balls, 50 Muslce Ups, 70/53
#CrossFit #CrossFitStirlingRoad #CrossFitA1A #CrossFit305 #Fitness #PartnerWod #WOD #AMRAP #METCON #EMOM #KettleBells #WallBalls #Running #PullUps #Rowing
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.