Power Clean (2-2-2-2-2)
EMOM 13 (AMRAP – Reps)
Minute 1: 2 Snatch
Minute 2: 40 Double Unders
Minute 3: 2 Power Clean ＋ 1 Split Jerk
Minute 4: Max over the bar Burpees to 30 seconds
Use 1 bar. You may increase or decrease load as you wish. In order for your burpees to count toward your score, you must make all lifts ＋ complete all double unders in that round before each minute is up. Score is heaviest snatch ＋ heaviest clean & jerk complex ＋ burpees. Clips must be on the bar in order for any lift to count. FORM BEFORE LOAD, ALWAYS.
Abdominal Supplement 47 (No Measure)
20 Straight Legged Sit Ups
30 Russian Twists
30 Second straight arm v-hold
Use a medball light enough to keep moving.
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