![](https://scontent.cdninstagram.com/t51.2885-15/e15/13636185_121108811664411_2042806827_n.jpg?ig_cache_key=MTMwNjg1ODQ0NDk2NzUxMjUwNw%3D%3D.2.c)
MONDAY
Overhead Squat (5-3-2-2-1-1)
60-70-80-90-95-103%
Metcon
12 Min AMRAP
10 Hang Power Cleans Unbroken 95/63
50 Double Unders
RX+ 135/93
Any break during hang power cleans is an immediate 10 Over the bar burpee penalty
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #clean #doubleunder #overheadsquat #motivationmonday #dudeswholift #sweatlife #unbroken