Thursday
Skill
Power Clean
Power Clean as skill work.
Practice footwork, high pulls, hitting the positions etc.. Metcon
9 Min EMOM
1 Power Clean + 1 Hang Power Clean + 1 Jerk
All 3 reps unbroken.
Can do push or split jerk
Skill
Power Clean
Power Clean as skill work.
Practice footwork, high pulls, hitting the positions etc.. Metcon
9 Min EMOM
1 Power Clean + 1 Hang Power Clean + 1 Jerk
All 3 reps unbroken.
Can do push or split jerk
Metcon
9 Min AMRAP
18 Wallballs 20/14lb 10/9ft
40 M Burpee broad jumps
1 Rope Climb
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymchick #deadlift #girlswholift #sweatlife #burpeessuck #climb #wallball