![](https://scontent.cdninstagram.com/t51.2885-15/e15/13745242_518609515002222_1049140673_n.jpg?ig_cache_key=MTMwMTc4NTY0ODg1MTY5NjQwMg%3D%3D.2.c)
MONDAY
Weightlifting
Overhead Squat (5-4-3-3)
70-80-85-90%
Metcon
16 Minute AMRAP
60 Air Squats
1200 M Run
60 Air Squats
Then with the remainder of 16 mins…
AMRAP
15 KBS 53/35
30 Walking lunges
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