![](https://scontent.cdninstagram.com/t51.2885-15/e15/13731110_511467705724517_1696389778_n.jpg?ig_cache_key=MTI5NzQzNjQyMTU1NjE2MDQxNg%3D%3D.2.c)
Tuesday July 19th
Strength:
8 Minute EMOM
6 Handstand Push-Ups
Strength:
8 Minute EMOM
6 Handstand Push-Ups
Conditioning:
3 Rounds For Time
5 Power Cleans 135/93
10 Dips
20 Wallballs 20/14
#crossfit #crossfit305 #crossfita1a #stirlingroadcrossfit @onelife3.11 #girlswholift #gymnastics #gymnasty #muscleup #barmuscleup #miami #miamibeach #fitness #fitlife #instafit #fitgirls