Friday
Split Jerk 2-2-2-2-2-2-2
18 Min AMRAP
40 Box Step Ups
30 Calorie Row
20 Push Ups
10 Squat Cleans 135/93
Split Jerk 2-2-2-2-2-2-2
18 Min AMRAP
40 Box Step Ups
30 Calorie Row
20 Push Ups
10 Squat Cleans 135/93
#crossfit #wod #mobility #friend #workoutbro #gymbro #america #miami #crossfit305 #crossfitA1A #stirlingroadcrossfit #photography #worldsbestgyms
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.