Gymnastics
8 Mins EMOM
8 Dips
Metcon
For Time:
20 Overhead Lunges 95/63
20 Bar Facing Burpees
20 Front Rack Lunges
400M Run with plate 45/25
10 Overhead Lunges
10 Bar Facing Burpees
10 Front Rack Lunges
400M Run No plate
RX＋ 135/93
All lunges are IN PLACE.
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #QuadWOD #LegDay #LungeAndLearn #LungeAndRun #ConstantlyVaried
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