Rope Climb Skill Work
Practice Rope Climbing.
Legless, 1 hand, Inverted etc.. Metcon
For Time:
800 M Run
40 air squats
2 Rope Climbs
20 Cal Assault Bike
400 M Run
20 air squats
1 Rope Climbs
10 Cal Assault Bike
Rx＋ Pistols instead of air squats
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #LegDay #Run #Squat #Bike #RopeClimb #SkillDay
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