![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/13561900_913435715451368_1879965328_n.jpg?ig_cache_key=MTI4NzI4OTYyNTIzMjEwMDI4MQ%3D%3D.2)
Tuesday
Weightlifting
Overhead Squat or Front Squat (5-5-5-5) 60% 65% 70% 70%
Metcon
0-5 Min EMOM 10 Alternating Dumbbell Snatches
5-10 Min EMOM 10 Handstand Pushups
At 10 Mins
2 Rounds For Time:
400 M Run
15 Thrusters 95/63
*Score is time for the 2 rounds of 400m Run and thrusters.
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #FrontSquat #OverheadSquat #EMOM #RoundsForTime #ConstantlyVaried