FREE FRIEND FRIDAY!!! FFF 2 (Time)
For time, alternating after each row＋exercise:
500m row
10 burpees
500m row
20 box jumps
500m row
30 push-ups
500m row
20 pull-ups
500m row
10 burpees
1 partner wroking at a time!
For time, alternating after each row＋exercise:
500m row
10 burpees
500m row
20 box jumps
500m row
30 push-ups
500m row
20 pull-ups
500m row
10 burpees
1 partner wroking at a time!
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