Back Squat (5-5-5)
40-50-60%
Metcon
For Time:
20-15-10
Unbroken deadlifts 135/93
Ring dips
RX＋185/133
For the unbroken deadlifts, if you fail to complete the whole set unbroken, you must restart that set. It’s suggested that if you fail you also take some weight off the bar to complete the deadlifts unbroken.
ring dips DON’T need to be unbroken.
Sprintervals 14 (Time)
At 80% effort:
Run 400 meters
Rest 3 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 1 minute
Run 400 meters
Note total time.
Photo cred: @garavsmurphy
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