![](https://scontent.cdninstagram.com/t51.2885-15/e35/14128942_1024670590985176_1893844272_n.jpg?ig_cache_key=MTMyNzk3NDA3Nzk2NDU4MDIxNw%3D%3D.2.c)
TUESDAY
Hang Snatch + Snatch (1-1-1-1-1)
Metcon (3 Rounds for time)
3x800m Run
1:1 work to rest ratio
Sprintervals 13 (Distance)
Row 10 minutes at 22 strokes per minute.
Note meters.
#CrossFit #crossfitbroficial #crossfit305 #fitness #friends #family #community #smile #flex #run #snatch #hangsnatch #lift #fitfam #lifttogether #miamibeach #miami #beard #fearthebeard #FollowMe #followforfollow #followforlike