THURSDAY
Back Squat (5-3-1＋)
75-85-95%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Sprintervals 10 (Time)
500 double unders for time, or 15 minutes of double unders-whichever comes first.
Metcon (Weight)
Supplement:
3 x 10 weighted front rack lunges (in place, 5 per leg)
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