Back Squat (5-3-1＋)
75-85-95%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Sprintervals 10 (Time)
500 double unders for time, or 15 minutes of double unders-whichever comes first.
Metcon (Weight)
Supplement:
3 x 10 weighted front rack lunges (in place, 5 per leg)
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.