Metcon
2 Rounds For Time:
20 Wallballs
20 Pullups
20 Wallballs
20 Calorie Row
RX＋ Unbroken
Sprintervals 7 (8 Rounds for reps)
Eight efforts on 2 minutes at 85-90% effort of:
200 meter sprint
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.