![](https://scontent.cdninstagram.com/t51.2885-15/e15/13658333_431846880323795_232514867_n.jpg?ig_cache_key=MTMxODQ1NDk4NjcxNTI3OTEwMw%3D%3D.2.c)
Wednesday
Skill
Bar Muscle-ups (1-1-1-1)
Math (Time)
“Math”
100 abmat butterfly sit ups
15′ rope climb, 5 reps
100 squats
Run 500 meters
100 kettlebell swings 53/35
50 Burpees
Skill
Bar Muscle-ups (1-1-1-1)
Math (Time)
“Math”
100 abmat butterfly sit ups
15′ rope climb, 5 reps
100 squats
Run 500 meters
100 kettlebell swings 53/35
50 Burpees