![](https://scontent.cdninstagram.com/t51.2885-15/e15/13696907_1455628437797493_2140715586_n.jpg?ig_cache_key=MTMxMzM4MTYzOTQzNDQwNjE1Nw%3D%3D.2.c)
Wednesday
Skill
Double-Unders
Metcon
25 Minute AMRAP
50 Double Unders
400 M Run With Plate 45/25
400 M Run No Plate
5 Rope Climbs
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymgirl #kettlebell #chickswholift #sweatlife #claws #manipedi #womanhands #fitmoms #fitmom #momswholift #instafit #gripstrength #metcon #fourhundreds #ropeclimb