Tuesday
Weightlifting
Clean Pull＋Clean＋Jerk (1-1-1-1-1)
15 minutes to build up to a heavy complex
Metcon
5 Min AMRAP
8 Toes To Bar
16 Air Squats
-Rest 1 Min-
5 Min AMRAP
8 Toes To Bar
16 Air Squats
RX＋ pistols
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