FREE FRIEND FRIDAY

Metcon
For Time:
800 M Run
40 Pullups
30 Thrusters 95/63
20 Calories Rowing

Supplement
Metcon (No Measure)
8 Rounds
:45 sec on :45 sec off
row or bike

#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #kettlebell #dudeswholift #sweatlife #rowing #concept2 #crossfitrowing #aerobiccapacity

photo cred 📸:@garavsmurphy