![](https://scontent.cdninstagram.com/t51.2885-15/e15/13696956_286940735000536_367946185_n.jpg?ig_cache_key=MTMwOTc1NzY2MzYxMzI3MDAwNQ%3D%3D.2.c)
FREE FRIEND FRIDAY
Metcon
For Time:
800 M Run
40 Pullups
30 Thrusters 95/63
20 Calories Rowing
Supplement
Metcon (No Measure)
8 Rounds
:45 sec on :45 sec off
row or bike
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #kettlebell #dudeswholift #sweatlife #rowing #concept2 #crossfitrowing #aerobiccapacity
photo cred 📸:@garavsmurphy