FRIDAY
Power Clean (2-2-2-2)
Abbate (Time)
For Time:
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
*scale barbell movement as needed
Abdominal Supplement 43
50-40-30-20-10
Sit Ups
Russian Twists w/ light medball
Wall Throws w/ light medball
#CrossFit #CrossFit305 #CrossFitA1A #PullUps #Cleans #Run #Strength
