“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Notes, tools, articles and ephemera:
- Link to to free PDF on the CF Total from the CrossFit Journal. Read it, learn it, understand it.
- Andy Bolton pulling some weight.
- Certified organic farm in Redland, FL that sells great eggs, honey and other items.
Squat – 315 a little more room
Press – 170
DL – 385
Total= 870
K2
Sq – 155
Pr – 75
DL – 185
Total= 414
Squat-270 (pr)
Press-135 (10 pounds under last, bad)
Deadlift-365 (pr)
Total=770, 65 lb jump from last time.
Did a form tweak on the overhead that certainly did NOT work. Happy with the squat and dead. Goal is over 300, 150 and 400 by 2010.
Jackie
1000 mtr 3:47
50 thrusters Unbroken
pull up chopped up when i realized the clock did not run.
~6:30-7 minutes
Total (6/14 Sunday)
Squat
45×10,95×5,135×5,225×3,275×3
315
330 PR
DNA
OHP
45×10,135×8,165×1
180 miss
180 PR-woopdy doo!
185 miss
DL
95×10,135×8,225×5,295×3
385
420 miss
405
Total=915 PR
Went into this workout with a bit of fear. Not sure if it helped or hurt me. PRed so maybe it helped.