Dominic and Vicky bring the pain to dips and pulls at Monday’s 6pm WOD

Three rounds for time

Overhead Plate Walk m45/f25lb 50 meters
Run 200 meters
50 Sit Ups
Run 200 meters
25 Overhead Squats m45/f25lb plate
Run 200 meters
25 Knees to Elbows
Run 200 meters

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