3 minutes max points suicide run
2 minutes rest
3 minutes max reps dead lift
10 minutes skill practice: rope climb
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fit305@fit305.com
3 minutes max points suicide run
2 minutes rest
3 minutes max reps dead lift
10 minutes skill practice: rope climb
Tuesday 4/21
Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total.
-135# clean and over head x5
-Chest to bar pull ups x10
8 minutes AMRAP
5 rounds plus 2 cnj
c2b pulls were off. will hit 6 in competition saturday.
3×10 c2 b pull ups getting the rhythm back. it’s back.
Tuesday 4/21
Suicide run: 40 points (1 point for ten yard cone and back, 2 for 20, 3 for 30, 4 for 40, 5 for 50, 1-2-3-4-5-4-3-2-1-1-2-3-4-5) 800 yards total.
-135# clean and over head x5
-Chest to bar pull ups x10
8 minutes AMRAP
5 rounds plus 2 cnj
c2b pulls were off. will hit 6 in competition saturday.
3×10 c2 b pull ups getting the rhythm back. it's back.