CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
4 ROUNDS
10/8 Cal Row
10 KB Deadlifts
10 Step-ups
Strength
Deadlift (5-5-5-5*)
5-5-5-5*
Deadlift
*Build up to and past your workout weight.
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.
