CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up (No Measure)
10/8 Cal Row
10 KB Deadlifts
*Build up to and past your workout weight.
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.
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