CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
:45 Row → :45 Row → :45 Row
10 Air Squats @31X1 (:03 descent) → 10 DB Front Squats → 10 DB Front Squats w/ a “pop”*
10 Push-Up to Down Dog → 10 DB Strict Press → 10 DB Push Press
Workout
Metcon (Time)
FOR TIME
30-20-10
Cal. Row
DB Thrusters
-12:00 Hard Cap-
Optional Finisher
Metcon (No Measure)
2-3 SETS
10 DBL DB Bicep Curls
15 Single DB Overhead Tricep Extension
