CrossFit 262 – CrossFit

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Warm-up

Strength

Push Press (3 – 3 – 3+ @ 65%, 75%, 85%)

Metcon

Metcon (AMRAP – Reps)

:40 on, :20 off

Alternating through the following 4 times:

Row for Calories

Box Jump Overs (24/20)

Burpees

Single Arm DB Push Press (50/35)(switch off as desired)
Score is total reps if you feel like counting all of that. If not then just work hard and have fun.