CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds (PVC-Bar-Bar)

10 Strict Presses

5 Push Presses

3 Jerks (Split or Push)

5/5 Front Rack Elbow Pumps

8 Alternating Lunges (no weight)

Strength

Push Press (5 – 5 – 5+ @ 60%, 70%, 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Minutes 0 – 10:00

10 Minute AMRAP

50 Double Unders

10 Burpee Box Jump Overs

Rx+ Minutes 10:00 – 16:00

Establish 1rm Jerk from Rack

Rack Jerk (6 Minutes to establish max)

If you did RX+, enter weight of jerk here.