CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Air Squat
then…
2:00 Max Cal Bike
STATION 2
1:00 Sit-ups
then…
2:00 Max Double Unders
STATION 3
1:00 Air Squat
then…
2:00 Max Hollow Rocks
STATION 4
1:00 Sit-ups
then…
2:00 Max Shoulder Press
