CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
6 Minute AMRAP
40 Single Unders
8 Ring Rows
8 Good Mornings
:10 Calf Stretch per side
:30 Pigeon per side
Workout
Metcon (Time)
1000m Row
3 Rounds of:
10 Burpee Pull Ups
20 Box Jump Overs
40 Double Unders
1000m Row
Finisher
Metcon (No Measure)
3 Rounds of
15 Bent Over Rows (Supinated Grip)
15 Strict Press
Use empty bar.
