Put on the 40 lb. vest and worked through the group workout.
Kettle bell tosses, single arm rows, lots of jumping jacks, push ups, burpees, sledgehammering the tower. Good sweaty stuff.
305-809-6390
fit305@fit305.com
Put on the 40 lb. vest and worked through the group workout.
Kettle bell tosses, single arm rows, lots of jumping jacks, push ups, burpees, sledgehammering the tower. Good sweaty stuff.
