CrossFit 262 – CrossFit Unloaded
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50m lunge
400m run
30 box step ups
20 triceps dips
10 cal bike
Core
3 rds:
50 MB sit ups
1 min plank
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fit305@fit305.com
25 min AMRAP
50m lunge
400m run
30 box step ups
20 triceps dips
10 cal bike
3 rds:
50 MB sit ups
1 min plank
