Did some of the morning class…running and bodyweight, partnered band work.

7:45pm with Joseph

Single arm plank, alternating every 30 seconds x3 each side

Single arm push up x3 each side

Handstand w/ wall assistance x45 seconds w/ 75 seconds rest x3

FOR TIME
20 push ups, 20 squatsx3
10 push ups, 10 squatsx4
Total 100 each, 200 reps
3:05

FOR TIME
5 push ups, 5 squats x10
Total 50 each, 100 reps
1:35

Not enough stretching. Too much coffee. No protein. Discovered lactose intolerance.