CrossFit A1A, CrossFit 305 – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 PVC Pass Thrus

5 Push-Up to Pike + :20 Pike Hold

Run 100 meters

2 ROUNDS

10 PVC Tempo Overhead Squats (3211)

10 Scap Pull-Ups

Strength

Strict Press (5-5-5-5-5)

Shoulder Press

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

9 Hang Power Cleans

9 Push Press

9 Toes to Bar

RX 95/63

RX+ 115/73

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