CrossFit 262 – CrossFit

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Push Press (3-3-3-3…)

Build to heavy set of 3 for the day. Focus on perfect dip and drive positions.

Metcon (Time)

RX:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Push Ups [Strict HSPU]

Toes To Bar

Butterfly Sit Ups